Tag Archives: healthy comfort food

Roasted Butternut Squash Risotto


Risotto is a favorite dish in our house.  It is fairly easy to make, inexpensive to make a lot of and is a great alternative to pasta for a gluten free diet, and a vegetarian main course.

So risotto is one of those things where you can experiment a little bit with ingredients, as long as you follow the rules with timing.

Roasted Butternut Squash Risotto
Ingredients
1 Butternut Squash, chopped in 1-2″ pieces
1 tbsp olive oil
Salt, Pepper, Paprika to taste

1 onion, chopped finely
3 carrots, chopped finely
3 stalks of celery, chopped finely
4 cups of Vegetable/Chicken Broth
1 1/2 cup of arborio rice
2 tbsp of butter
1/4 cup of white wine
1/2 cup grated Parmigiana
Salt and Pepper to taste

Peel and cut the butternut squash and put all chopped pieces in a colander and drizzle with olive oil and sprinkle of salt, pepper and paprika.  On a covered cookie sheet lay out the pieces of squash and bake in the oven for 35 minutes at 375 degrees.

Once the squash is in the oven, move onto the risotto.  In a separate sauce pan bring the vegetable/chicken stock to a boil.  
In a large sauce pan add 1/2 tbsp of butter to the pan and then add the finely chopped onion, carrots, and celery. Add salt and pepper to taste – just a pinch, because you’ll continue to layer the flavors.

When the vegetables are softened add the rice to the pan on medium/low heat and let it saute until the pieces are translucent.  When the rice is translucent add the first ladle of stock.
Let the rice simmer in the broth, stirring frequently, until it is completely absorbed.  When the broth is absorbed add another ladle and continue the process of adding, stirring, absorbing until all of the stock is used up.   You’ll notice that as the broth is being absorbed the rice with release it’s natural starchiness and become creamy. 

After the last ladle, but before the broth is completely absorbed make a well in the rice and add a cup of the now roasted squash.  Using a potato masher (or a spoon), mash up the cup of squash and combine it with the risotto.  The mashed squash adds beautiful color and rich flavor.
Then add the rest of the squash, the remaining butter (in pieces) and the parmigiana cheese and gently stir all of the ingredients. 

This is a perfect winter weeknight dinner, enjoy the comfort of good food!

A New Twist on a Traditional Favorite


We cook at home just about every night, and we do so for a lot of reasons: it’s cheaper, it’s healthier, it’s easier and often it’s just as good.  The trick however, become making home cooked meals interesting and fun.

This weekend I took a seasonal favorite, sweet potato and upped the ante.  
Sweet Potato Coins with Arugula Pesto
2 Sweet Potatoes (I used 1 yam – that’s the lighter color)
1 tbsp olive oil
Salt, Pepper, Paprika to taste (just a light sprinkle)
We do homemade fries a lot, so this was a nice change.  Cut the potatoes into 1/4″ coins.  I put all of them in a colander and drizzle with olive oil so that all of the coins get an even coating.

Sprinkle the salt, pepper and paprika over the coins on a tin foil covered cookie sheet.
Bake for 30 minutes at 400 degrees.  You could go longer, but 30 minutes gives the coins enough time to be crispy and golden brown.
You could stop now, and eat.  You’ll be happy, I promise.  Or… you can take it up a notch.

Arugula Pesto
2 handfuls of arugula
1.5 tbsp of pine nuts
1 tbsp fresh grated parmesean cheese
1/2 tbsp of olive oil
2 cloves of garlic
Salt and Pepper to Taste

In a food processor blend all of ingredients, using a spatula to scrape down the sides.  This is a dish that you can’t really screw up, because you can continue to taste to check your flavors. I like it garlicky, maybe you want a bit less, so it is very easy to adjust.

A traditional pesto features basil, I went with arugula because we had a lot on hand and it no longer had the crisp bite that I would want for a salad.  No wasting in our house, and this new use for salad greens was a huge success, and a delicious dip for the sweet potato “chips”.

Baked Eggplant Parmigiana


Eggplant Parmigiana is an all time favorite comfort food of mine, and a great vegetarian substitute for chicken parmigian and more filling than a similarly stacked lasagna.  The only downfall is that traditionally the eggplant has to be fried in oil before it is layered with delicious sauce and cheese.  Not so fast, it can also be baked which is healthier, takes up less “active” cooking time and doesn’t leave your kitchen smelling like a fry house.

Eggplant Parmigiana Ingredients
1 Medium Italian Eggplant
2 Eggs
1/2 cup of All Purpose/Whole Wheat flour
1/3 cup of Italian style bread crumbs
1/3 cup of Panko bread crumbs
1/2 cup of Skim Milk Ricotta Cheese
1/4 cup grated Parmigiana
Salt and pepper to taste
Parsley/Italian seasoning
Set the oven to 350 degrees
Serves 6, or 4 very hungry eaters!
I cut the eggplant into coins about 1/4 of an inch thick and give them a light sprinkle of kosher salt.  Eggplant is full of water and the light sprinkle of salt helps them to release a bit of the moisture and and brings out the flavor.

At your work station set up a small bowl with two eggs, beaten, and a shallow dish with with the mixture of bread crumbs, grated cheese and few cracked of fresh ground pepper. 


Dip each coin of eggplant into the egg and then into the bread crumbs coating each slice on both sides.


With all of the prepared eggplant slice on a parchment covered baking sheet; bake in the 350 degree oven for 30 minutes.  After baking the eggplant will be softened, the edges browned and the bread crumbs crisp and golden.

While the eggplant is baking in a small bowl mix the ricotta cheese, some pepper, parsley, and Italian seasoning.  Now here is where the fun happens.  Grab a baking dish and your favorite sauce – if it came out of a jar, it’s no big deal, I’m not telling anyone.  Spoon a thin layer of sauce on the base of the dish, add your first layer eggplant coins, another layer of sauce, and thin layer of ricotta cheese.  Repeat until you run out of eggplant.

On the top layer of eggplant add another layer of sauce, one more round of ricotta and some grated parmigiana. 

Look at those layers!  Where is the fork?

If you are preparing this on a Sunday for a Monday night dinner you can wrap this is tin-foil and keep in the refrigerator for a day.  If you’re looking for a more instant satisfaction this can bake in the oven at 350 for 15 – 20 minutes, or until the cheese is melted on the top and the sauce is looking a little bubbly.


When you’re ready to serve I like to portion out the stacks and serve with a fresh salad.  As they say in Italy, Buon Appetito!