Monday Menu: Go Nuts


Almonds, a favorite nut of mine, are rich in plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols. But the health benefits are lessened, when if like me, you call peanut m&m’s  protein and eat candied almond by the handful.

Over the holidays, I decided to swap out the store bought for an equally delicious and healthier version of cocoa dusted almonds – sans butter or oil – that still satisfies a salty sweet tooth.

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Cinnamon Cocoa Almonds
3 cups of raw almonds
1.5 tbsp of agave syrup
3 tsp of Dutch-processed cocoa
1.5 tsp of cinnamon
.5 tsp of nutmeg
sprinkle of salt

This couldn’t be easier to make or more delicious!

Preheat oven to 350 degrees.  In a medium size bowl, combine almonds and all ingredients.  Stir so that almonds are fully coated.  Taste and adjust for a more chocolatey or cinnamon-y flavor.  
 
Scatter on a parchment paper covered pan.  Bake for 15 minutes.  Remove from oven; almonds will have a glossy sheen and feel slightly sticky.  Sprinkle with salt and allow to cool for approximately 5 minutes.
 
Enjoy!

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