Category Archives: healthy

A New Twist on a Traditional Favorite

Posted on January 20, 2011 | Leave a comment

We cook at home just about every night, and we do so for a lot of reasons: it’s cheaper, it’s healthier, it’s easier and often it’s just as good.  The trick however, become making home cooked meals interesting and fun.

This weekend I took a seasonal favorite, sweet potato and upped the ante.  
Sweet Potato Coins with Arugula Pesto
2 Sweet Potatoes (I used 1 yam – that’s the lighter color)
1 tbsp olive oil
Salt, Pepper, Paprika to taste (just a light sprinkle)
We do homemade fries a lot, so this was a nice change.  Cut the potatoes into 1/4″ coins.  I put all of them in a colander and drizzle with olive oil so that all of the coins get an even coating.

Sprinkle the salt, pepper and paprika over the coins on a tin foil covered cookie sheet.

Bake for 30 minutes at 400 degrees.  You could go longer, but 30 minutes gives the coins enough time to be crispy and golden brown.
You could stop now, and eat.  You’ll be happy, I promise.  Or… you can take it up a notch.

Arugula Pesto
2 handfuls of arugula
1.5 tbsp of pine nuts
1 tbsp fresh grated parmesean cheese
1/2 tbsp of olive oil
2 cloves of garlic
Salt and Pepper to Taste

In a food processor blend all of ingredients, using a spatula to scrape down the sides.  This is a dish that you can’t really screw up, because you can continue to taste to check your flavors. I like it garlicky, maybe you want a bit less, so it is very easy to adjust.

A traditional pesto features basil, I went with arugula because we had a lot on hand and it no longer had the crisp bite that I would want for a salad.  No wasting in our house, and this new use for salad greens was a huge success, and a delicious dip for the sweet potato “chips”.

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Posted in Appetizer, fall, healthy, Her Kitchen, Holiday Food, New Year's Eve, Seasonal, Snacks, Thanksgiving, Winter

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Simple, beautiful eggs (Guest Blogger – Mark)

Posted on January 11, 2011 | Leave a comment

I love to cook for my wife.  But I normally try to delegate the cleanup.

So I love it when I can find something delicious to make, and easy to clean up (myself).

But easy doesn’t have to sacrifice flavor.  

In fact, the best food is simple ingredients prepared well.

Good food is simple. 
Today’s flavor is hard boiled eggs…. like you’ve never had before
Ingredients
– Eggs
– Acqua 
– Fire in your life
Instructions
1. Put cold acqua and eggs into pot and turn on flame
2. As soon as water starts to boil, turn off heat, and let eggs sit for 10 minutes

3. Place into ice water bath, remove shells, slice and serve with truffle salt (or regular salt and pepper for those with timid palettes)


Think you’ve had this before?   Think again.  
Take one bite of these perfectly cooked eggs and you will see the difference.  

These have become a favorite on weekends.

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Posted in Breakfast/Brunch, Easy Recipe, healthy, Her Kitchen

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The Best Winter Salad – Seriously

Posted on January 5, 2011 | Leave a comment

In the winter I am pretty much a salad hater.  I just can’t get behind the arugula and mixed greens that I love in the spring and summer, they all just seem so blech…  Until this weekend.

In full disclosure I did not create this recipe, in fact besides finding the recipe and eating it, I have done nothing constructive.  Mark has made this salad two times in four days and I have enjoyed it everytime.  
Spiced Butternut Squash and Lentil Salad Ingredients
3/4 cup lentils
1 medium butternut squash, peeled and “cubed”
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon sea salt
4 cups baby arugula
1/2 cup soft goat cheese, crumbled
1 tablespoon red wine vinegar


When we first made this it was for an impromptu New Year’s Eve dinner, happily lentils are lucky on New Years Eve.  Also lucky is that all of these ingredients were available prepared.  I am no “Semi-homemade” but, if you want to save time you can find butternut squash already peeled and cut into chunks (Trader Joe’s, Wegman’s) and lentils that have already been cooked (Trader Joe’s, Whole Foods, Wegman’s).  Major, major time savers.

Otherwise, you can peel the squash and then cut it into 1″ thick rounds until you reach the base of the squash, and then cut the base in half and continue to cube.  I’d recommend keeping the pieces on the larger side, and forgo the urge for perfectly small squares.  The larger pieces stay firmer and provide a great texture.  I promise, it’s really very simple, and nearly impossible to screw up.

Toss the cubed squash with cumin, paprika and salt and bake in a 400 degree oven for 20 minutes, and then flip the pieces and cook for another 15 minutes.  
 
Look at those delicious pieces of squash — ahh, Heaven!
Let the squash cool and then layer it with the lentils, which I had at room temperature, but they could also be warm, and the crumbled goat cheese and argula… Or, you could skip the arugula, it’s still pretty healthy.

To dress the “best winter salad ever” combine the left over oil/juice from the pan the squash baked on, red wine vinegar and salt and pepper to taste.

I realize this doesn’t seem too salad-y, but it is a great way to play with new ingredients (lentils or goat cheese), and it is beautiful to see and eat and really affordable to prepare and it keeps well for leftovers.

Share with friends, I am sure this is lucky after New Years, too!

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Posted in Appetizer, dinner, Easy Recipe, fall, healthy, Her Kitchen, Holiday Food, New Year's Eve, Seasonal, Thanksgiving, Winter

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Clementines, Simply the Best

Posted on January 4, 2011 | Leave a comment

Sometimes you don’t need a recipe.  Sometimes after pies, cookies, cakes, tarts, lasagnas, risottos, cheeses and dips you don’t need a recipe.



You just need a piece of fruit.  
It is cold outside so warm cookies seem to make more sense, but your body will thank you for this.  Clementines are like the most perfect piece of fruit, perfectly wrapped up, in what I referred to as a “fruit purse” to Mark this morning.

What is your favorite fruit?

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Posted in healthy, Her Kitchen, Seasonal, Winter

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Tomato Soup + Grilled Cheese… Winter Perfection

Posted on December 21, 2010 | 2 comments

You know what you’re supposed to do when it looks like this where you live?  

I’ll tell you.  You’re supposed to make soup.  A big bowl of soup, filled with vegetables and not much else.  If you’re looking for extra warmth then of course you’ll need a grilled cheese sandwich to go with it.

Tomato Soup and Grilled Cheese Sandwich
Ingredients
1 Yellow Onion
2 Cloves of Garlic
4 Stalks of Celery
3 Medium Carrots
1/2 – 1 Red Pepper
1 – 12 oz. Can on Diced Tomatoes
3 cups of Low Sodium Chicken Stock
1/2 tbsp of unsalted butter
1 tbsp Olive Oil
Basil to taste
Salt and Pepper to taste
A splash of milk, totally optional
Grated Parmesean Cheese, also optional but, really good
Makes soup for 4 people, or 2-3 very hungry, cold people
Set up your soup pot over low to medium heat with 2 swirls of olive oil.  Then add the diced onion and thinkly sliced carrots and celery into the pot.  Sprinkle a little bit of salt and stir the veggies gently and let that simmer for a few minutes.  Then add diced garlic.  Seriously, at this point you could just stand there and absorb the aroma – there are few smells I enjoy more than cooking garlic.

After the garlic, onions, celery and carrots get to know each other add thinly sliced red pepper.  I only had half of a pepper, maybe if I had a whole one I would have used a whole one.  The pepper adds a richer, sweet flavor and a beautiful deep red to the veggies. 
At this point I added a touch of butter and gave the veggies another good stir and let them continue to do their thing.  After 8-10 minutes of the veggies cooking the onion should be thoroughly translucent and the carrots softened.

Add the three cups of chicken stock and the can of tomatoes and give it another stir with one final sprinkle of salt.  Turn the heat up to bring it to a boil.  Once the soon-to-be soup is boiling place the top on and reduce the heat to low for 15 minutes.


While the soup is getting soupy it is time to make a grilled cheese sandwich.  Here is the thing, I know that grilled cheese sandwiches can be make with tomatoes, bacon, fancy, cheeses, beautiful challah (my personal favorite), and sweet and savory jams, but, when I have a grilled cheese with soup I always go with an old faithful, American Cheese.  Yes, wrapped in plastic and not really cheese at all, it is the perfect melty goodness perfect for soup dipping.

Grilled Cheese Ingredients – silly, I know
2 slices of Multi-grain bread
Some butter, not a lot, really
1 1/2 slices of American Cheese per sandwich
Double as needed
Lightly butter both sides of the bread.  Very lightly.  Place cheese in between slices.  Put bread together and then put on a pan, or even better for a more authentic panini experience, grill it on a press or the George Foreman grill you still have from college.  Cook the sandwich on both sides (of a pan) until browned and the cheese is melted, or on the grill press for 3 – 4 minutes.
I like a smoother soup, and I like being able to use the random kitchen tools we have so out came the immersion blender.  You can also use a food processor.  The quick blend – 3 – 5 pulses takes the soup from a chunky minestrone style soup to the more classic tomato soup.

Be fancy, serve it cute.  This is a fairly healthy meal that will leave you feeling full, comforted from the cold and great to share.  Extra points to Mark for his great food styling and photography!

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Posted in Appetizer, Comfort Food, dinner, Easy Recipe, healthy, Her Kitchen, Seasonal, Winter

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Brussel Sprout Magic

Posted on December 9, 2010 | Leave a comment

Dear Dad,

I wish you weren’t so turned off by brussels sprouts, they’re really pretty good.  In fact, they are better than pretty good, they’re really good.  All those years of turning your nose up at them at Thanksgiving when Cousin Karen would bring them seems silly now.   In fact, I like them sauteed with bacon or even served up with Greek yogurt at DC favorite Zaytinya. 

But, dad, they are also good simply roasted.  Here, let me show you.
Love, Carly

True story friends, up until a few years ago I had never tried a brussels sprout.  If you were like me, or my sister up until this past weekend, it is time for a change.  I love this as an easy, low maintenance side dish that requires no effort after prep time.  We served it with out Hanukkah party, but its a mainstay throughout winter when they are in season.

Roasted (Parmigiana – or not) Brussels Sprouts
A bag of brussels sprouts (the quantity depends on how many you’re feeding
A drizzle of olive oil
A sprinkle of salt and pepper
A shaving of parmigiana, optional
 First things first, rinse off all of those little mini lettuce heads.  TO be fair, they just look like heads of lettuce, the flavor is far more rich and intense.  Now its time to prune the sprout, or head, or whatever, it’s time to peel leaves off of the green ball in your hand…

You might notice that there are some weird/yucky/unappetizing black blemishes or dots on the outside leaves.  Fear not!  You are just going to rub back the leaf and then rip it off.  Each sprout will shrink in size a bit, but it’s okay.  It will be pretty again soon.

Ta Da!

Then you’re going to cut the brussels sprouts into thirds.  Insider secret, if after peeling off ugly leaves there is a bit of a white “stem” you can cut that off too.


With all of your sprouts laid out on a piece of parchment paper on a cookie sheet, give them a gentle drizzle of olive oil and a sprinkle of salt and pepper.  Bake in oven at 350 degrees for 40 minutes.  Check after 30, I like mine a little browner, if you’re wanting gold then 30 minutes should be just right.

Here is some extra flavor magic: sprinkle on fresh grated parmigiana, or some truffle salt, or perhaps both.  Delicious!

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Posted in Christmas, dinner, Easy Recipe, healthy, Her Kitchen, Holiday Food, New Year's Eve, Seasonal, Thanksgiving, Winter

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Pumpkin Chocolate Nut Squares

Posted on November 23, 2010 | 2 comments

This is an adaptation of a recipe my mom has been making for as long as I can remember.  Here is how the adaptation occurred.  I was waiting on my mom for the recipe, and knowing I would need butter I left a stick (1/2 cup) out on the counter to soften.

On the phone with my mom she is reading off the recipe at which time I realize I do not have the necessary two sticks of softened butter, and I was short on brown sugar…  So, this is what happened…

Mom:  The recipe has 1 cup of butter
Carly: One cup… (sigh) I don’t have a cup of butter,  I’ll use pumpkin
Mom:  No, Carly, you can just follow the recipe
Carly: Mom, I think it will be fine.  I have some pumpkin lying around – it’ll be great.

Pumpkin Chocolate Nut Squares
Ingredients
2 Cups of all-purpose flour
1/2 tsp of cinnamon
1/4 tsp of nutmeg

1 stick of butter (unsalted)
1 cup of pumpkin
1/2 cup of brown sugar
1 egg
1 1/2 tsp of vanilla

Frosting:
12 oz. of semi-sweet chocolate chips
2 tbsp butter
3 tbsp light corn syrup

With my mom on the phone and my neck cradling the phone, in one bowl mix the butter, brown sugar and pumpkin.  If you want to follow the rules, “cream” the brown sugar and butter first so that it is fully incorporated and then add the pumpkin, then the egg and the vanilla.  For the purposes of full disclosure this is not what I did, but again, really, no stress it all works out.


To this mixture add the flour and the cinnamon and nutmeg.  The dough is going to be pretty sturdy and after working it with a large spoon, you’ll find it it most effective to get in there and mix it up with your hands.

Back to mom…
Carly: What is this supposed to look like?  
Mom: Like cookie dough.
Carly:  But, not really like cookie dough, right?  Not like chocolate chip cookie dough (remember we didn’t use all of that butter).
….
Mom:  Put the mixer down and do it with your hands – you’ll get it right.

She was right!  Okay, so with this dough, press it into a buttered 13 x 9 baking dish (brownie pan/lasagna pan).  This goes into the oven at 350 degrees for 20 minutes.

While this is baking head over to the stove top with a small saucepan and a bag of chocolate chips.  Remove 3-5 chocolate chips for taste testing.  Delicious.
On a low heat begin to stir the chocolate chips, and add the butter.  If you have a silicone spatula, use it.  It is easy to use and nothing sticks to it.  When the butter and the chocolate are incorporated, add the corn syrup a tablespoon at a time.  The corn syrup gives it a glossy finish.
After the cookie bottom is out of the oven, let it cool for 10 minutes and then with that silicone spatula scoop and spread the chocolate mixture.  Here’s the thing, because you spread the dough with your fingers it might have been uneven, and you might see finger indentations.  And then, because you spread the chocolate with a funny spatula it might also be a little wavy/weird.  Not to worry.
Open the can of nuts you have lying around, or maybe the can that you made a special trip to a grocery store for and spread them all across the chocolate. The bumps and weird waves are completely covered with salty deliciousness.  Because, sometime you feel like a nut, and chocolate, and pumpkin, and cookies!!!
My mom says to refrigerate them over night, so you probably should.  I didn’t – sorry mom.
Via text at 10:59 pm
Mom: How did they turn out?
Carly: Pretty good.  Not as good as yours, but I liked it.  
Mom: Good, I am sure they will be well received.  Leave them in the fridge.
Carly: Can they be covered on the counter overnight?
Mom: It says to refrigerate, but if its cold it should be ok
Carly: The pan was still warm so I was afraid to put it in the fridge.

Next day…
Carly: The bars are getting rave reviews, as the best ever
Refrigerate or not, cut them into cute little squares and share with friends.  I am loving this for Thanksgiving, it’s a great way to use pumpkin in something that is not a pie – but just as fun, and way easier to make.  

Thanks mom!  Oh, and enjoy!  And this Thanksgiving make sure you take a minute to thank someone that’s always helping you out!

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Posted in Baking, Dessert, fall, Halloween, healthy, Her Kitchen, Holiday Food, Seasonal, Thanksgiving

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Baked Eggplant Parmigiana

Posted on November 8, 2010 | Leave a comment

Eggplant Parmigiana is an all time favorite comfort food of mine, and a great vegetarian substitute for chicken parmigian and more filling than a similarly stacked lasagna.  The only downfall is that traditionally the eggplant has to be fried in oil before it is layered with delicious sauce and cheese.  Not so fast, it can also be baked which is healthier, takes up less “active” cooking time and doesn’t leave your kitchen smelling like a fry house.

Eggplant Parmigiana Ingredients
1 Medium Italian Eggplant
2 Eggs
1/2 cup of All Purpose/Whole Wheat flour
1/3 cup of Italian style bread crumbs
1/3 cup of Panko bread crumbs
1/2 cup of Skim Milk Ricotta Cheese
1/4 cup grated Parmigiana
Salt and pepper to taste
Parsley/Italian seasoning
Set the oven to 350 degrees
Serves 6, or 4 very hungry eaters!
I cut the eggplant into coins about 1/4 of an inch thick and give them a light sprinkle of kosher salt.  Eggplant is full of water and the light sprinkle of salt helps them to release a bit of the moisture and and brings out the flavor.

At your work station set up a small bowl with two eggs, beaten, and a shallow dish with with the mixture of bread crumbs, grated cheese and few cracked of fresh ground pepper. 


Dip each coin of eggplant into the egg and then into the bread crumbs coating each slice on both sides.


With all of the prepared eggplant slice on a parchment covered baking sheet; bake in the 350 degree oven for 30 minutes.  After baking the eggplant will be softened, the edges browned and the bread crumbs crisp and golden.

While the eggplant is baking in a small bowl mix the ricotta cheese, some pepper, parsley, and Italian seasoning.  Now here is where the fun happens.  Grab a baking dish and your favorite sauce – if it came out of a jar, it’s no big deal, I’m not telling anyone.  Spoon a thin layer of sauce on the base of the dish, add your first layer eggplant coins, another layer of sauce, and thin layer of ricotta cheese.  Repeat until you run out of eggplant.

On the top layer of eggplant add another layer of sauce, one more round of ricotta and some grated parmigiana. 

Look at those layers!  Where is the fork?

If you are preparing this on a Sunday for a Monday night dinner you can wrap this is tin-foil and keep in the refrigerator for a day.  If you’re looking for a more instant satisfaction this can bake in the oven at 350 for 15 – 20 minutes, or until the cheese is melted on the top and the sauce is looking a little bubbly.


When you’re ready to serve I like to portion out the stacks and serve with a fresh salad.  As they say in Italy, Buon Appetito!

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Posted in Baking, Comfort Food, dinner, healthy, Her Kitchen

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Roasted Potatoes, Poupourri You Can Eat

Posted on October 29, 2010 | 1 comment

To be fair this is not so much of a “recipe” as it is a suggestion.  

I know that this weekend is dedicated to running around for last minute costumes, carving pumpkins, excessive makeup, buying candy, consuming lots more candy, and indulging on some other celebratory vices.  And that is all good.  But, the weekend is long, and eventually you’ll want something that is healthy, and easy.  This is so easy that while you’re setting your hair in curlers and finishing the details of your meat dress this can cook.

Roasted Potatoes is the most homey non-recipe recipe there is.  I like to mix a large variety of potatoes (white, red, purple, sweet, yellow) and chop them all up into chunks that are about 1/4 – 1/3 of an inch thick.

Set the oven to 400 degrees and prepare a cookie sheet with parchment paper.  And get chopping. 

 
Ta da!  All chopped.  When all the chopped potatoes are in a bowl drizzle on some olive oil, sprinkle on some Kosher salt, crack some black pepper.  
Okay, now here is where you have some creative license.  Are you feeling traditional?  How about some rosemary and thyme.  Want some heat?  Sprinkle on some cayenne.  Want Italian flavors?  Try oregano, parsley, and maybe some  finely grated Parmigiana-Reggiano, or do as we do and go a little crazy with the Old Bay.  There is no right or wrong amount, but you’ll want to see the flecks of flavor on each piece of potato.  This is truly an instance of “flavor to taste”.

Throw in the oven and bake for 30-40 minutes, the longer it’s in there the more browned the edges will become, again this is a personal preference.  Also, I am going to again recommend mixing up the variety of potatoes, they each have a different flavor and texture and so all together they are like a little (healthy) party in your mouth.
Enlarged to show flavor intensity detail!
Happy Halloween, this year instead of a pre-trick or treating peanut butter and jelly sandwich, or pizza (which are all more than fabulous), mix it up with this!

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Posted in Christmas, Comfort Food, dinner, Easy Recipe, fall, Halloween, Hanukkah, healthy, Her Kitchen, Holiday Food, Jewish Holidays, Passover, Rosh Hashanah/Yom Kippur, Seasonal, Thanksgiving

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Apple Cinnamon Oatmeal, Better When Homemade

Posted on October 22, 2010 | 1 comment

File this simple recipe under the category “Better when made at home”.  Oatmeal is the comfort food of champions when the weather starts to turn, but I will be the first to admit that plain oatmeal is really just PLAIN.  So, I turned to an old favorite, apple cinnamon oatmeal.

Apple Cinnamon Oatmeal
Ingredients:
1 large apple
1 cup of whole, plain oatmeal
2 cups of water
1/4 cup of apple cider
1/4 tbsp of unsalted butter
1 tsp of cinnamon
1 tsp of cinnamon sugar
1/4 tsp of kosher salt

I like gala apples, or braeburn apples, or fiji apples, I like anything with a tartness and some crisp in the bite.  Chop up the apples in to a small chop, but not too small so that they melt away – keeping them a little bit larger will add another dimension to the texture of the oatmeal.
In a small pan add a pat of butter and let it begin to melt.  Add in the chopped apples, and let them cook for about 2 minutes.  Add some cinnamon and sugar to get the juices flowing.  


When the heat really starts to kick in add the apple cider and stir.  The infusion of liquid and sugars will slow the cooking and also create a more caramelized texture.

While the apples are cooking you have a pot of water boiling.  When the 2 cups of water has reached a boil add the 1 cup of dry oatmeal, lower to medium heat and stir.  You’ll want to keep an eye on the oatmeal so you’ll know when it is “done” for your standards.  After about five minutes you should be there but you can take the pot off the heat and see if it’s thick enough.

When ready add a big scoop of the cooked apples, and enjoy.  It’s not quite fireside weather yet in DC, but when it is you can bet what I’ll be eating

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Posted in Breakfast/Brunch, Comfort Food, Easy Recipe, fall, healthy, Her Kitchen, Seasonal

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