Tag Archives: flax seeds

Late Night Pancakes


We used to live in Arlington, VA, but in a high-rise condo, so we had the feel of city-living.  Our building was directly adjacent to an IHOP – one that we have visited on NYE, and after my bachelorette party. Now we live in a suburban enclave in DC and there are no IHOP’s within reach.

That doesn’t mean that distance quells the need for pancakes every once in a while.

The funny thing about pancakes is that you can buy a wide variety of mixes, but you’re still adding ingredients to the mix, so why not just make them yourself, from scratch?!

Late Night Healthy Pancakes – from scratch!
1 cup whole wheat flour
1 1/2 tablespoons baking powder
1 tablespoon ground flax seeds
1 teaspoon cinnamon
1/2 teaspoon salt

1 egg
3/4 cup water/skim milk
1/2 cup non-fat Greek yogurt
1/2 cup apple sauce (*snack cup sized)
1/2 teaspoon vanilla extract
1 tablespoon vegetable oil
1 tablespoon honey

*Makes 8-10 3-4″ pancakes

In a medium sized bowl mix the dry ingredients together and set aside. In a small bowl whisk the wet ingredients together and then slowly add the wet ingredients to the dry ingredients.

In a griddle pan on low to medium heat add a pad of butter and when that has melted, but not burned, ladle the first scoop of batter (about 1/4 – 1/3 of a cup).

Let the pancakes cook on one side until bubbles begin to appear at the top, and then flip. Too much flipping, or too much time will create burnt little cakes.

These pancakes aren’t like the ones you get at IHOP, with big huge air bubbles, and the kind of texture that makes you think you can stuff an entire 12-inch pancake in the sides of your cheeks. These are pancakes for grown-ups (or people who call themselves grown-ups!). These are made with healthy ingredients, and no sugar, and crazy ingredients like flax, and protein rich Greek yogurt.

These are pancakes that have some bite, and you can eat for dinner, and maybe for breakfast the next day. And, you know for fun, with a lot of syrup!