Category Archives: healthy

Hungry for the Weekend


It’s been a long week, maybe because for the first time I am so sincerely looking forward to tonight’s dinner reservation, Graffiato!  I have been a long-time Top Chef fan and always support the local cheftestants, Spike, Carla Hall and Mike Isabella.  I’ll tell you all about it next week!

Until then, there is a lot to keep you full and satisfied during the weekend.  Here are some inspiring foodie links and some links to make you think, and make you laugh.

F-You Yelper

If you, like me, are hungry for the weekend please, enjoy these links:

Have a delicious weekend!

Homemade Ketchup


So, for about a month my refrigerator was broken, which meant that I was grocery shopping a lot (think daily), and didn’t have a lot of basic ingredients (think ketchup). 

Note any recipes made on the blog, or shared with friends were with fresh ingredients, have no fear! 

Anyway, I have no ketchup, but we’re making fries and obviously everyone knows that ketchup goes with fries, and as a kid also with eggs, chicken, potato chips (ick, really?!), burgers and dogs…

Homemade Ketchup Ingredients
1 Pint of cherry tomatoes, halved
2 tbsp of Extra Virgin Olive Oil
1/2 tbsp of honey
2 tsp of red wine vinegar
salt and pepper to taste

 

 

Chop in half all of the tomatoes and scatter them on a tin foil wrapped cookie sheet.  Drizzle over the tomatoes olive oil and season with salt.  This is to taste, and if possible I’d err on the side of under-salting.

Bake in a 400 degree oven for 25-35 minutes, or until the tomatoes have blistered and look a bit charred around the edges.

In a food processer/blender/maybe even by hand combine the roasted tomatoes, olive oil, vinegar and honey and pulse for two minutes, stopping intermittently to scrape down the sides.   Taste.  Need more salt, more pepper, too sweet, too vinegary?  You can adjust a blend again for another 30 seconds.

Serve with freshly roasted potatoes, or glam up a burger and dog.  While this “ketchup” might not be kid-approved because of it’s more rustic and homemade texture, this homemade ketchup packs the acidity of the tomatoes, the bite of the vinegar, the sweetness of the honey and come without any of the packaging or preservatives.

Enjoy!

Hungry for the Weekend


My mom is here this weekend and so, like whenever someone visits from out of town, we will be doing a lot of eating at restaurants.  It can be a lot of fun to try new places, sample new dishes, and indulge in flavors I am unfamiliar with.

What is interesting about food, is how closely it is tied to family.  I suspect, that while walking through the Farmer’s Market, or Eastern Market, or when sitting down for brunch, we’ll likely talk about memories that are tied to food, and create some new ones at the same time.

This week’s Hungry for the Weekend features some food inspiration and some food for thought.

Bon Appetit

If you, like me, are hungry for the weekend please, enjoy these links:

Have a delicious weekend!

Taco Night


Growing up “taco night” was a big deal in our house, we usually had friends come over and share in the abundance of food, and as far as having fun while eating, it’s hard to beat this meal.

So, with that in mind, it was a really nice surprise to come home from work on Tuesday and find that Taco Night had graduated to a more sophisticated level and made for me, by Mark.  What is great about this dinner, is that it is a cinch to make and the ingredients are all fresh and healthful and seasonal for summer.

Taco Night Platter - Pre Construction

Ingredients for the perfect Taco Night:
1/2 lb of boneless, skinless chicken breast/tenders
2 ears of corn
1 pint of cherry tomatoes
1 whole yellow onion, chopped
corn tortillas
1/2 packet of taco seasoning, Trader Joe’s
1 tbsp of canola oil
1/4 cup of Greek Yogurt, nonfat
1/2 tbsp of olive oil
1/4 cup of Lite Mexican Blend Cheese, Trader Joe’s
 

If you’re lucky enough to have  a BBQ grill this is the perfect all in one, little clean up meal to make.

Step 1: Coat the chicken in the canola oil and then dredge in the seasoning mix. Set aside.

Taco Dinner

Step 2: Put the corn, still in it’s husks, the chopped onion, the to

matoes secured in an aluminum foil “bag”, then chicken over indirect heat on the grill – in that order.

Step 3: Rotate the corn, flip the onions, shake the tomatoes, flip the chicken (only once) after ten minutes.

Step 4: Allow corn to cool enough so that you can handle it; remove the husks and cut the kernels from the cob.  Prepare the “sour cream” by mixing the yogurt and olive oil.

Step 5: Serve and make your tacos!

Gluten free Blueberry Crumble


We are having a major blueberry moment in our house.  Yesterday we went through two pints of blueberries.  That is a lot, FYI.  Luckily for us, blueberries are like natural vitamins for your body when you consider their health benefits: packed with cancer-fighting, anti-aging, eyesight-saving and disease-fighting antioxidants.

So, last weekend when we were having a BBQ Birthday party and my sister-in-law’s house I went for the perfect summer dessert, blueberry crumble, made gluten free and dairy free to accommodate everyone’s needs.

Ingredients: Blueberries, Lemon Juice, Sugar, Gluten Free Flour Mix

Ingredients
Filling:
2-3 pints of blueberries
1/4 lemon, squeezed
1 tbsp corn starch
1/4 cup sugar
1/4 brown sugar
 
Crumble:
1 egg
1 cup gluten free flour mix
1/4 cup sugar
1/4 cup brown sugar
1 tsp baking soda
4 tbsp dairy free “butter spread”
*Extra butter for pan

In a large bowl wash and rinse all of the blueberries, and keep an eye out for any pesky stems.  Shake to dry and then add the lemon juice, sugars and cornstarch.

Gently mix the berries and sugars and allow it to set for a few minutes.  The juice will begin to form, and the cornstarch will take effect to keep it from getting too thin.

After about 15 minutes pour the blueberries into a “buttered” pie dish and use the now empty bowl to prepare the crumble.  (Don’t bother washing the bowl, there is some goodness stuck to the sides!)

With your rings off, mix with your hands the flours, sugars, and egg.  The mix should be “crumbly” and hold a small shape if you were to pack it with your fingers.

Pour the topping on top of the blueberries, leaving about a half inch of blueberries at the edges.  Dot the top with small pieces of “butter”.

Bake in 350 degree oven for 40 minutes, or until the top is evenly browned and the blueberries’ juice is bubbling and bright.

Sooo good!

Share this with friends, family, or eat it all by yourself – this is a perfect, healthy forkful of summer in every bite!

Salsa is Sassy


Last night Jaci tweeted the following:

I responded to her in kind,

She was out with our great friends in the great city of New York (yay SSM!) and I was grabbing a quick bite with Mark at a Baja Fresh (also good, and shockingly fresh) on K Street in DC.  If you are in neither of those places and want your own Sassy Salsa, check out this recipe.

Homemade Salsa = good

Homemade Salsa shared with awesome people = AWESOME, and sassy!

Summer Salad


In honor of the start of Summer I made a salad to celebrate. I wanted something crunchy, sweet, colorful and most of all healthy. That is how this salad came to be.

Summer Salad Ingredients
3-4 Cups Frisee
2 ears of Corn
6 large strawberries
1/2 cup blueberries
1 cup chopped cherry tomatoes
2 tablespoons plain sunflower seeds

Dressing
1 tablespoon Extra Virgin Olive Oil
1/2 tablespoon balsamic vinegar
1 teaspoon red wine vinegar
1/2 teaspoon honey
Salt and pepper to taste

This is a great salad for dinner option, and also travels well as each component can be stored separately and then combined on site.

Frisee – I know this isn’t the salad green that most people gravitate towards but, this branchy leaf has the right amount of bite to stay strong with the fruits and vegetables that would typically overwhelm spinach or arugula. If you can’t get down with the frisee, I think a crisp romaine could also do the trick.

Corn – For this salad fresh is best and so if you have to use a can, I would skip it entirely. This is a great way to use leftover corn from a dinner earlier in the week. My favorite technique is to wash the ear and dry it and place it on a tin foil square with a small pat of butter, salt and pepper and then twist close the foil. Bake for 30 minutes at 400 degrees or throw it on the grill. For this salad, take a strong knife and shear the corn from the cob.

Strawberries – Wash, halve, quarter. Feel free to taste along the way. When in season strawberries are a favorite sweet snack.

Blueberries – Wash, dry, snack and set aside for salad.

Tomatoes – Wash, halve, sprinkle with a touch of Kosher salt and set aside.

Sunflower seeds – These added an awesome nutty, sunny warmth to the salad if you can imagine such a thing. When toasted (in a muffin tin) these erased the need for cheese or crouton toppings.

For the dressing, in a small bowl mix all ingredients and taste. I like my dressings a bit more acidic so I may use more vinegar than the next gal, so feel free to taste and modify. The goal is to keep it light and simple so that the dressing doesn’t overpower the salad.

When you’re ready to serve layer the toppings over the frisee and drizzle with the dressing. The bowl with be filled with bold, bright, natural and healthy colors.

When you’re done eating your body will be full from bold, bright, healthy foods!

 

Arriving to and Eating in San Francisco


This is the last leg of our California Road Trip – taking the drive from San Luis Obispo to San Francisco with an overnight stop in Monterey/dinner in Carmel and a visit with friends in Sunnyvale (outside of Silicon Valley).

We’re working backwards, so that I can share with you a terrific meal and fabulous recipe for home.

Before heading to the airport we parked along the pier to find a great dinner spot.  We found a perfect pre-travel meal at Plant Cafe Organic.  Mark and I skipped the local wines and instead opted for fresh pressed juices.  Everything was a delight; full flavors, vibrant colors, terrific view.

The stand-out order was my dinner, the Ginger Miso Quinoa Bowl, with shrimp.

I have since made a version of this dish at least four times since returning home.  It is impossible to screw up, and you’ll be hard pressed to find someone who doesn’t love it.

Ginger Curry Quinoa Bowl Ingredients

  • 1 yellow onion
  • 2-3 cloves of garlic
  • 4 medium sized carrots
  • 2 medium sized zucchini
  • 1 red, orange, yellow pepper
  • 1/2 lb of shrimp, peeled and deveined or tofu/chicken
  • 1 can of light coconut milk
  • 1 cup water
  • 1 cup vegetable broth
  • 1/4 cup of teriyaki/soy blend (Soyaki)
  • 1/4 cup of Thai Yellow Curry Sauce (Trader Joe’s)
  • 1 tablespoon minced ginger
  • 2 teaspoons curry powder
  • 1 cup quinoa

The recipe uses a lot of vegetables, but there is a lot of room for creativity.  Extra broccoli, no corn? No big deal.

Prepare all vegetables by chopping the onion, mincing the garlic, cutting the corn from the cob and cutting the carrots, zucchini and peppers into 1/2″ spears.

Prepare the pan with a small splash of olive oil and the onions and garlic and cook over medium/low heat.  When the onions have begun to melt add the carrots.

Then add directly to the pot the coconut milk, water, vegetable broth, sauces, seasoning and ginger.  With a gentle hand, mix all of the ingredients.

Add the zucchini and peppers and cover.  The flavors are all working together for a really layered and full bodied bite.  When the vegetables are softened but still firm (after 10 minutes) start the quinoa in a separate pot.

As the quinoa is finishing add the corn to the vegetable pot and recover.  Add the shrimp and cook for 2 minutes and then turn for 1 minute, or until the shrimp loses it’s grey in favor of a more fashionable (and safe for consumption) pink.

This dish is a breeze to make, cheap to prepare and perfect for the next day’s lunch.

Leftover tip: keep the quinoa separate so that it doesn’t absorb all of the sauce!

Other notable SF stops:

  • Sunnyvale, we got to visit with friends who we hadn’t seen since our wedding, who recently moved to Sunnyvale.  We got to meet their adorable daughter, who unsurprisingly found her first boyfriend in Mark.  We walked about the beautiful campus of Stanford University, and understood why if you’re going to do extended studies, you’d want to do it there.  (It is the most beautiful campus I have ever been to. Note to future progeny, I will be happy to visit you there.)
  • Then we moved on to San Francisco we met up with a high school classmate of Mark’s, John Gidding, of HGTV fame. Together we went to Starbelly in the Castro district and then onto Blackbird nearby.  Starbelly is all atmosphere, and very good food.  You walk in and the energy is palpable; young people, v-neck t-shirts, wine and cheese.  The restaurant features upcycled wood and communal tables and a daily changing menu.  We shared the Starbelly domestic cheese plate and salumi.  The presentation was stunning, it was piled high with gorgeous cheeses and meats and dotted with sweet berries and nuts. The emphasis is on fresh and the flavor is delicious.
  • The next day we met a high school friend of mine, Rachel, for  lunch in the city.  We went to the Sentinel.  It is famous for their corned beef sandwich and that is what Mark got and quickly devoured.  Talk about aromas luring you in – this is the lunch spot in SF for an amazing sandwich.

It is easy to see how you could leave your heart in San Francisco, but bring the recipes home with you!

A Sweet Drive through Ojai


We left Beverly Hills and headed off to our next stop, San Luis Obispo (*yes, the happiest place on Earth).  As we did the long drive we stopped a long the way, mostly for meals, but also to enjoy some gorgeous scenery.

First stop outside of Beverly Hills: Malibu.  We went to Marmalade Cafe, in Malibu.  We ate there on a previous trip, after I had heard it was a favored spot of Jennifer Garner, and so on this trip it was an easy to choose spot to return for a large and filling breakfast.  Marmalade (in Malibu) is decorated in country kitsch, features large breakfasts and is the kind of place where young girls at the table to our left debate the latest tanning treatment and to the right two men discuss who’s hot enough to be cast in their one day film…

For Breakfast: Egg White Frittata for me, Multi-grain pancakes for Mark

On the road again… Toward Ojai and Ventura. Per the recommendation of a friend we veered away from the Pacific Highway towards the smaller towns of Ojai and Ventura. If you, like me, are a fan of ABC’s Sunday night TV, then you may know of Ojai from the Walker Family. When we determined to go that way I became determined to find a place to get the Walker’s favorite snack: a date shake. A conveniently timed bathroom break brought us to Blender’s in the Grass and wouldn’t you know it, they had a date shake. We made our own creation, a banana date shake – and it was to die for and perfect to share on the road.

If you wanted to make a similar creation on your own here is a health-conscious version of this already healthy shake:
* ½ C. skim milk
* 4-6 pitted dates
* 2 C. frozen banana chunks

Our smoothie powered us all the way to what is my favorite spot in California, Santa Barbara.

We have been to Santa Barbara on a previous trip and at that time we really explored the city’s wine culture with multiple stops and taste at wineries. On this trip I feel like we explored and experienced Santa Barbara like locals, and not tourists. We found cute parks when the Ocean meets the real estate, libraries and sweet stores, and art galleries with cafes tucked inside of courtyards.

Next stop, the happiest place on Earth, SLO!

Late Night Pancakes


We used to live in Arlington, VA, but in a high-rise condo, so we had the feel of city-living.  Our building was directly adjacent to an IHOP – one that we have visited on NYE, and after my bachelorette party. Now we live in a suburban enclave in DC and there are no IHOP’s within reach.

That doesn’t mean that distance quells the need for pancakes every once in a while.

The funny thing about pancakes is that you can buy a wide variety of mixes, but you’re still adding ingredients to the mix, so why not just make them yourself, from scratch?!

Late Night Healthy Pancakes – from scratch!
1 cup whole wheat flour
1 1/2 tablespoons baking powder
1 tablespoon ground flax seeds
1 teaspoon cinnamon
1/2 teaspoon salt

1 egg
3/4 cup water/skim milk
1/2 cup non-fat Greek yogurt
1/2 cup apple sauce (*snack cup sized)
1/2 teaspoon vanilla extract
1 tablespoon vegetable oil
1 tablespoon honey

*Makes 8-10 3-4″ pancakes

In a medium sized bowl mix the dry ingredients together and set aside. In a small bowl whisk the wet ingredients together and then slowly add the wet ingredients to the dry ingredients.

In a griddle pan on low to medium heat add a pad of butter and when that has melted, but not burned, ladle the first scoop of batter (about 1/4 – 1/3 of a cup).

Let the pancakes cook on one side until bubbles begin to appear at the top, and then flip. Too much flipping, or too much time will create burnt little cakes.

These pancakes aren’t like the ones you get at IHOP, with big huge air bubbles, and the kind of texture that makes you think you can stuff an entire 12-inch pancake in the sides of your cheeks. These are pancakes for grown-ups (or people who call themselves grown-ups!). These are made with healthy ingredients, and no sugar, and crazy ingredients like flax, and protein rich Greek yogurt.

These are pancakes that have some bite, and you can eat for dinner, and maybe for breakfast the next day. And, you know for fun, with a lot of syrup!